Where rehab ends, we begin.
We are here to give you a deeper understanding of your body through the lens of movement. The gap between where rehab ended and where you actually want to be, that’s exactly where we live.
We’re not a crowded clinic or a quick-fix program. We deliver a premium, 1-on-1 experience in Newport Beach built to get you lasting results, faster.
Most people leave PT without a roadmap for what comes next – and end up right back where they started.
Rethink MVMT exists in that space between “cleared” and “capable.” We take over where your PT left off and build you into a stronger, more resilient version of yourself.
01
INJURY / PAIN ONSET
Where most journeys begin. Your body sends a signal that something needs attention.
02
PHYSICAL THERAPY
Diagnosis, treatment, and recovery. Essential – but not the whole picture.
03
RETHINK MVMT
YOU ARE HERE
Movement health assessment, performance baseline, and a personalized roadmap forward.
04
PEAK PERFORMANCE
Move better. Feel stronger. Live without limitation. This is the destination.
How We Make Progress Stick
The Movement Assessment
The Movement Health Assessment is where we begin to connect the dots.
We start by listening what you’ve been through, what you’ve tried, and what you’re hoping to get back to doing.
We watch how you move, how you walk, and how your body adapts to different demands. Along the way, we use video and objective testing to help you see what we’re seeing and to better understand why your body may be relying on certain compensations.
Our goal isn’t simply to identify what’s happening—it’s to help you understand why it’s happening.
1-on-1 Coaching: 60 min session
Most people who come here aren’t looking for another list of stretches or generic advice. This is where we take what we found in your assessment and work on the things that are actually limiting you.
You’ll learn how to feel, control, and use parts of your body that may not be working the way they should. From there, we build strength and capacity in a way that makes sense for you. There are no cookie-cutter programs here. Every session is based on what your body needs and what you’re trying to get back to. The goal is simple: help you move better, feel stronger, and stop guessing about what to do next.
What People Are Saying
About Us
Rather than following one model, we draw from multiple perspectives to understand what options are avalable in your body, and where more capacity can be built. We don’t diagnose or treat pain. We study movement.
We look at how your body organizes under real demand, where stress builds, where control breaks down, and what may be missing. We created this space to slow the process down. To pay attention
James Dones
James has a passion for helping people continue doing what they love. His experience spans both high level performance environments and everyday training settings giving him extensive experience in post rehabilitation and return-to-sport training. He’s spent nearly two decades helping people understand their bodies and build a clear path to healthy movement. Outside of work, you can find him rooting for his favorite sports teams or outdoors with his wife and 2 kids.
Devin
Devin is the Head Movement Coach at Rethink MVMT. Clear, patient, and attentive to detail, he helps clients see whats happening in their body in straightforward terms, blending principles from rehabilitation and performance training to better understand how each client moves. Outside of coaching, Devin enjoys playing soccer, being an active Dad, and making memories with his family.
READY TO
RETHINK
HOW YOU MOVE?
Your physical therapy ended. Your potential hasn’t. Take the next step with a Movement Health Assessment.